Home Precision Agriculture 8 Sea Vegetables You Can Cook With

8 Sea Vegetables You Can Cook With


Whoever mentioned your leafy greens wanted to be sourced solely from the soil?

Though they’re a longtime staple of many Asian cuisines, sea greens have been rising in recognition in different components of the world, changing into extra distinguished on restaurant menus and in house kitchens. Famend cooks comparable to Enda McEvoy of Loam within the UK and Dan Barber of Blue Hill in New York have been using seaweed of their dishes. Corporations comparable to Blue Evolution have created merchandise comparable to kelp popcorn and seaweed pasta, whereas meat various model Akua lately launched a kelp burger.

And there are a variety of indicators pointing to the truth that sea greens might develop into a key a part of our diets within the close to future. Earlier this 12 months, Fashionable Farmer reported on underwater kelp gardens changing into a centerpiece of ocean farming to pave the way in which for a extra sustainable future.

Basically, sea greens are filled with nutritional vitamins and minerals comparable to potassium, iron, calcium, fiber, iodine and amino acids. Additionally they have the power to take in to 5 instances extra carbon than land-based crops. And with micro vitamins declining in soils as a consequence of manufacturing unit farming and local weather change, crops that develop within the ocean might develop into a extra dependable choice for produce.

For some on this pattern, nevertheless, drifting into unfamiliar meals territory can really feel overwhelming. To not fear. Right here’s an inventory of eight crops from the ocean with the whole lot you’ll want to find out about them.

As you mull via the next selections, please notice that we’ve chosen greens you’ll be able to simply discover at Asian markets, your native grocer or well being meals retailer, in addition to bigger retailers. Sea greens are mostly offered in dried type, however they’re straightforward to rehydrate and work with.


Picture by Viktor Kochetkov, Shutterstock.

Kombu is a Japanese model of kelp that grows on the coasts of Japan, Russia, China, Tasmania, Australia, South Africa and the Scandinavian Peninsula in addition to western areas of North America comparable to California and British Columbia.

This slippery sea vegetable has been described as having a briny, mushroom-like umami taste, however it’s more durable and thicker than many different forms of seaweeds. Kombu is greatest recognized for being a staple ingredient within the Japanese soup inventory, dashi. We advise including it to soups or stews, as seen on this kombu rooster soup with carrots and mushrooms or this creamy white bean stew with parmesan. It will also be pickled, dried or consumed recent in a salad.


Picture by K321, Shutterstock.

Meet wakame, a sort of algae native to coastal Japan, China, Korea and Russia. It is usually present in chilly temperate areas of the Northwest Pacific ocean.

This plant, also referred to as sea mustard, is acknowledged for its silky clean texture and umami taste that has a slight sweetness. It’s generally utilized in miso soup. It will also be utilized in curries as a base, as seen on this tofu yellow curry. However due to its delicate texture, wakame pairs properly in salads with substances which have a bit extra crunch, comparable to this vegan cucumber salad or this confetti salad with black sesame dressing.

Wakame is usually offered in shops in a dehydrated type. You can revive it by soaking it in a dish of heat water for 10 to fifteen minutes. And when you have solely made a small dent within the bundle you might have purchased, no want to fret as a result of dehydrated seaweed can hold for a lot of years.



Picture by marilyn barbone, Shutterstock.

Arame is a protracted, wiry, darkish brown kelp that’s native to temperate climates across the Pacific Ocean. Usually, it’s sourced from the shores of Shima in Japan. It has a candy, delicate taste and is tender in texture. Due to this, it is among the extra versatile seaweeds that can be utilized in quite a lot of recipes comparable to this brown rice dish with greens, this spicy tahini sauce and soba noodles stir fry or this arame pasta minestrone.

Like wakame, it’s often offered dehydrated. To revive it, place it in heat water for 5 to 10 minutes.


Picture by marilyn barbone, Shutterstock.

Dulse is a sort of seaweed, acknowledged by its ruddy, pink to darkish purple coloring. It largely grows alongside the northern rocky coasts of the Atlantic, Pacific and Arctic oceans. Nonetheless, it has been popping up in hotter temperate areas as far south as New Jersey in North America and alongside the coastal areas of Portugal and Spain.

This vibrant ocean crop has a mushy, leathery texture and has been described as having a salty, savory style just like bacon. We advocate utilizing it as a burst of taste in dishes as a meat seasoning or meat substitute—whether or not you’re vegetarian or not.

Like the opposite seaweed crops, it may be a great addition to soups, salads or stews. It will also be fried up in oil and loved as a wholesome chip various. This recipe for parmesan dulse crisps is an efficient place to begin. Should you’re within the temper for additional experimentation, you’ll be able to add them to scones.

Dulse is offered recent, dehydrated, in stripes, flakes and even in powders (usually used as an additive to smoothies).


Picture by AROONA, Shutterstock.

You seemingly know nori because the deep inexperienced piece of seaweed that holds your sushi rolls collectively. It’s barely candy and nutty in taste. Though it grows wild in chilly coastal areas round Japan and the British Isles, industrial manufacturing has been prevalent in Washington and British Columbia over the previous couple of many years.

Nori is offered in crispy sheets, both plain or toasted. Should you’d prefer to attempt to use this vegetable in one thing aside from sushi, you should use it as a garnish on high of salads, rice bowls or soups for an additional burst of umami. And, like dulse, nori makes a tasty snack when roasted as chips. Extra artistic makes use of might encompass utilizing it as a central ingredient in dips, as seen on this nori bitter cream variation. You may also wrap them in a meat or meat various and fry them up. These deep fried nori-wrapped tofu or nori-crusted steaks are two beginning factors.

Carrageen Moss 

Picture by Andriy Blokhin, Shutterstock.

Carrageen moss, also referred to as Irish moss, is a sort of algae that spawns on the Atlantic’s shorelines of North America and Europe. This plant—tree-like in look with its tiny branches—grows in shades of purple, pink, inexperienced, yellow, brown and black.

When consumed uncooked, it has been described as having an earthy, fishy style, corresponding to that of oysters and clams. Regardless of this, it’s typically utilized as a wholesome thickener for smoothies and desserts comparable to tapioca and ice cream. If it isn’t being utilized in a powdered type, when uncooked, Irish moss may be made right into a thickener by boiling or soaking it in its uncooked type. This additionally rids the plant of its fishy taste.

Listed below are some recipes for Irish moss pudding and Irish moss smoothie to encourage you.


Picture by barmalini, Shutterstock.

Salicornia, generally referred to as sea beans or asparagus of the ocean, is a succulent that grows in salty tidal swimming pools, marshes and mangroves. It may be present in North America, South Africa, South Asia and components of the UK.

These snappy inexperienced stalks are a crispy, crunchy and naturally salty addition to any meal. They are often consumed uncooked or cooked. Their brininess pairs properly with different seafoods, as seen on this mussel and sea bean salad or this recipe with daikon and salmon. Alternatively, salicornia may be pickled or cooked by itself with garlic, olive oil, lemon juice and onion. One phrase of warning, nevertheless, can be to keep away from pairing this vegetable with different salty substances.

Not like the opposite sea greens offered on this listing, Salicornia generally is a bit harder to search out. Search for it at your native farmers’ market throughout peak season from Could to September, at specialty wild meals shops or Entire Meals.

Ulva Lactuca

Picture by Tikiro, Shutterstock.

Ulva lactuca, in any other case often called sea lettuce, is a sort of inexperienced algae that grows in intertidal and subtidal areas round Europe, North America, Central America, the Caribbean Islands, South America, Southwest Asia, Australia and New Zealand.

Sea lettuce, unsurprisingly, provides a briny taste to recipes. When recent or hydrated, it’s crunchy and has a clean, slimy texture. In its dehydrated state, it’s gentle and flaky. Like the opposite seaweeds, it may be recovered to its pure state by soaking it in heat water for as much as quarter-hour.

There are a variety of the way sea lettuce may be consumed. Swap your common lettuce for this ocean various. You may also use it as the bottom in a poké bowl, a crust for cooked salmon or an additive in potato leek soup for extra umami taste. When minced, sea lettuce will also be substituted for salt.


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