In a current examine, people with rheumatoid arthritis who consumed fish? 2 instances/week had decrease illness exercise (swollen/tender joint counts together with different assessments) than those that ate fish by no means to <1/month. There was additionally a graded affiliation, in order that growing servings of fish had been linked with incrementally decrease ranges of illness exercise.
Within the examine of 176 sufferers, frequency of fish consumption was assessed by a meals frequency questionnaire assessing ordinary weight loss plan prior to now yr.
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“If our finding holds up in other studies, it suggests that fish consumption may lower inflammation related to rheumatoid arthritis disease activity,” stated Dr. Sara Tedeschi, lead writer of the Arthritis Care & Analysis examine.
“Fish consumption has been noted to have many beneficial health effects, and our findings may give patients with rheumatoid arthritis a strong reason to increase fish consumption.”
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