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Health Benefits of Pounded Yam


Transient Historical past on the Benefits of Pounded Yam

Centuries in the past, Hippocrates, the daddy of trendy medication made this nice assertion saying “Let your food be your medicine, and your medicine, your food”. So that you see, meals particularly actual pure meals has grow to be an necessary element of nice well being.

Yam is a carbohydrate-rich, staple tuber vegetable, with many therapeutic properties. Being a superb supply of advanced carbohydrates, consuming yam promotes vitality within the physique.

Yams’ advanced carbohydrates and fiber make them superb meals for people who wish to management their blood Sugar, scale back elevated ldl cholesterol, particularly dangerous levels of cholesterol as fiber binds the dangerous ldl cholesterol within the intestines and is then eradicated by means of the feces

The excessive fiber content material of yam additionally makes it superb for people who wish to obtain superb physique weight and in addition management constipation.

Yam is an effective supply of potassium, a mineral that helps to regulate blood strain. Consuming yam is subsequently superb for stopping hypertension

Yam is an effective supply of B-complex group of nutritional vitamins ie vitamin B6. Excessive consumption of vitamin B6 has additionally been proven to scale back the chance of coronary heart illness.

Vitamin C in yam has some necessary roles in anti-aging, immune operate, wound therapeutic, and bone development.

Consuming pure meals like yams, subsequently, is a major method of selling good well being & therapeutic in your physique.

Now allow us to focus on the well being advantages of pounded yam intimately beneath:

Health Benefits of Yam and Pounded Yam

Really there are so much of well being advantages of yam that most individuals aren’t conscious of apart from its good style and excessive vitamins.

Listed below are some crucial well being advantages of yam it is best to learn about:

1) Pounded Yam is a Good Supply of Vitality

Yam has a excessive share of carbohydrates which makes it a superb supply of vitality, the presence of dietary fiber in yam aids in digestion and prevents any kind of constipation in addition to suppressing the aspect impact of weight achieve and diabetes.

2) A Good Supply of Vitamin

The presence of the nutritional vitamins in yam offers it an edge over different meals that shouldn’t have it, although some of these nutritional vitamins are in little amount, it’s nonetheless helpful to well being when ready nicely.

The presence of vitamin C offers the physique with the required issues wanted to struggle in opposition to some widespread illnesses. Vitamin C additionally helps smoothens the pores and skin and improves hair texture, as a result of collagen it accommodates.

Vitamin B-complex which can also be in yam offers the physique with obligatory vitamins for bodybuilding and in addition makes us wholesome.

Vitamin A is nice for brilliant eyes and improves imaginative and prescient, and never solely that since it’s a highly effective antioxidant, consuming yam will assist to enhance the capabilities of the mind and scale back irritation as nicely.

Learn Additionally: The explanation why Amala (Yam Flour) is nice for you

3) Pounded Yam Assist To Construct Up Physique Minerals

The consumption of yam may even present the physique with minerals resembling iron which help blood formation and forestall clotting, potassium which maintains regular blood strain, and different quite a few minerals which are good for the physique.

4) Pounded Yam may be very Good for Pregnant Girls

Yam is basically good for pregnant girls because it accommodates many dietary components that’s good for the newborn and the mom as nicely. It accommodates Folate which is completely obligatory for the mind and the central nervous system.

Yam accommodates minerals resembling (iron) that relieve pregnant girls from early morning illness resembling nausea and vomiting in addition to preserving the bones robust which is extraordinarily necessary for fetus growth.

Frequent consumption of yam throughout being pregnant additionally helps to stop start defect which is brought on by a scarcity of crimson blood cells. The calcium content material is basically good for pregnant girls because it helps in growing the fetus.

5) Pounded Yam helps to Decrease Blood Strain

Yam accommodates the very best quantity of potassium nutrient alongside with folate amongst different meals which helps to decrease hypertension and modifies the blood vessel for correct blood circulation so subsequently it’s recommendation that day by day consumption of yam is nice to the physique because it controls the guts charge.

6) Pounded Yam Helps to Scale back Menstrual Ache for Girls

A lot analysis has been proved that consumption of yam helps to stop extreme ache for ladies throughout menstruation however that is what many girls don’t know.

Yam accommodates many vitamin and mineral dietary supplements that assist scale back these problems and despair in girls throughout menstruation.

It reduces hormonal imbalance within the feminine endocrine system and helps to stimulate the ovulation substance that may assist increase fertility.

7) Pounded Yam is Wealthy in Carbohydrate

Yam is extremely wealthy in carbohydrates and accommodates so much of fiber which offers vitality within the physique and regulation of blood glucose. The carbohydrate additionally helps in breaking down fatty acids and the prevention of ketosis.

8) Supply of Mind Functioning

Experiments carried out by scientist on reminiscence booster proves that frequent consumption yam is will increase the velocity of which the mind capabilities as a result of mineral contents it accommodates.

9) Pounded Yam is Wealthy in Antioxidants

The presence of vitamin C in yam which is a wholesome antioxidant that helps the physique to struggle in opposition to infectious illness in addition to killing the cancerous cell that causes free radicals within the physique. It’s also the perfect meals to eat for these affected by bronchial asthma and arthritis.

10) Steadiness the Digestive System and Bowel Motion

Yam is a good meals for bowel motion and digestive system steadiness as a result of potassium and fiber content material that helps with the muscle contraction within the gut and as nicely helps to get rid of constipation.

Learn Additionally: Yam Flour Manufacturing and Packaging

Health Benefits of Pounded Yam

11) Pounded Yam Helps in Pores and skin Illnesses and Respiratory Issues

Yam accommodates a chemical compound often called Allantoin which is an energetic moisturizer used to deal with scaly, itchy, dry and tough pores and skin, pores and skin burns, boils and different pores and skin illnesses. Its extract additionally helps to alleviate power inflammatory illness, chest tightness and shortness of breath.

12) Pounded Yam is a Very Good Supply of Vitamin B6

An excellent supply of vitamin B6 within the physique helps to scale back the chance of growing coronary heart illnesses and it additionally helps the physique to interrupt down a substance referred to as Homocysteine which damages the blood vessel partitions and might as nicely result in coronary heart failure even when your physique has low degree of ldl cholesterol.

13) Pounded Yam is a Good Complement for Menopause

Yams comprise some enzymes that assist to nourish and steadiness some hormones that no operate within the physique of menopausal girls. The dearth of vitamin B6 and hormonal imbalance after menopause might result in despair.

Menopausal girls are suggested to day by day consumption of yam in order to assist steadiness these sure hormones which are very important within the physique.

14) Pounded Yam may help in Weight Loss

Because of yam excessive fiber content material, it helps in sugar discount within the physique throughout metabolisms thereby serving to you from getting hungry in between meals and to drop a few pounds. Supplementing your meals with yam may help you keep match since it’s not fattening.


Dietary Content material of Yam and Pounded Yam

The nutrient – carbohydrate is what yam is generally recognized for nevertheless it accommodates different important vitamins resembling nutritional vitamins and minerals like vitamin C, phosphorus, manganese, vitamin B-complex, potassium, vitamin A, calcium, copper, iron, and so on. and in addition accommodates dietary fiber, protein, and fat.

Elements Quantities
Protein 5g
Complete Fats 2g
Saturated Fats 0g
Sodium 9mg
Sugar 5g
Energy 118g
Polyunsaturated Fats Fats 1g
Dietary Fiber 1g
Ldl cholesterol 0 mg
Monounsaturated Fats 0 g
Potassium 816 mg
Complete Carbohydrate 28 g

Some of these vitamins resembling vitamin B Complicated and protein are contained on the pores and skin of the yam, which implies that peeling it off reduces these vitamins and so it’s higher to prepare dinner it first earlier than peeling nevertheless it nonetheless depends upon what you’re getting ready.

Is There Any Aspect Impact of Pounded Yam?

Yam has no a lot aspect impact so long as you devour it in reasonable quantity. It’s absolutely filled with carbohydrate which is crucial kind of vitality however the aspect impact consists of weight enhance and diabetes brought on by an excessive amount of glucose from carbohydrate.

Nicely because the case is perhaps avoiding carbohydrate meals shouldn’t be the answer as a result of human physique wants carbohydrate for vitality and yam is a meals wealthy in carbohydrate but additionally excessive in dietary fiber which is able to assist to suppress the aspect impact of weight achieve and diabetes.

The place is Yam Grown?

Yams will be present in Africa, and in addition within the Caribbean. The species of yams in Nigeria differ which could barely change the composition of the dietary values however nonetheless yam accommodates vitamins that normalize the excessive carbohydrate content material making a superb supply of vitality and different important minerals and nutritional vitamins.

Yams too naturally accommodates toxins like Dioscorine which is a storage protein that advantages the well being of people affected by hypertension and as nicely block Angiotensin that causes elevated kidney circulation and enhance in blood strain.



The dietary and well being profit of yam consists of good supply of vitality, good supply of vitamin, assist to construct up physique minerals, excellent for pregnant girls, helps to decrease blood strain, helps scale back menstrual ache for ladies.

Additionally wealthy in carbohydrate, supply of mind functioning, wealthy in antioxidants, helps to steadiness the digestive system and bowel motion, use in curing pores and skin illness and respiratory downside, an excellent supply of vitamin B6, a superb complement for menopause.

Reference: https://www.finelib.com/about/nigeria-food-produce/nutritional-and-health-benefits-of-yam-tubers/219


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