Home Crop Monitoring Nutritional Profile and Introduction to Food Rating System Chart of Cauliflower

Nutritional Profile and Introduction to Food Rating System Chart of Cauliflower


Cauliflower is a wonderful supply of vitamin C, vitamin Ok, folate, pantothenic acid, and vitamin B6. It’s a superb supply of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Moreover, it’s a good supply of vitamin B1, B2, and B3, the minerals potassium and magnesium, and protein.

Whether or not as a roasted cauliflower, mashed cauliflower or baked cauliflower it doesn’t change the nutrional advantages that cauliflower received to provide to the human physique when consumed.

Introduction to Food Rating System Chart of Cauliflower

To summarize the chart and perceive the
figures under, you’ll be able to look subsequent to the nutrient identify so as to discover the
nutrient quantity it provides, the % Each day Worth (DV%) that this quantity
represents, the nutrient density that we calculated for this meals and nutrient,
and the ranking we established in our ranking system.

For many of our nutrient rankings, we adopted the federal government requirements for meals labeling which are discovered within the U.S. Food and Drug Administration’s “Reference Values for Nutrition Labeling.”

Cauliflower, cooked (1.00 cup) = 124.00 grams. Energy: 29
GI: very low
Nutrient Quantity DRI/DV
World’s Healthiest
Meals Rating
vitamin C 54.93 mg 73 46.2 wonderful
vitamin Ok 17.11 mcg 19 12.0 wonderful
folate 54.56 mcg 14 8.6 wonderful
pantothenic acid 0.63 mg 13 8.0 wonderful
vitamin B6 0.21 mg 12 7.8 wonderful
choline 48.48 mg 11 7.2 superb
fiber 2.68 g 10 6.0 superb
omega-3 fat 0.21 g 9 5.5 superb
manganese 0.16 mg 7 4.4 superb
phosphorus 39.68 mg 6 3.6 superb
biotin 1.61 mcg 5 3.4 superb
vitamin B2 0.06 mg 5 2.9 good
protein 2.28 g 5 2.9 good
vitamin B1 0.05 mg 4 2.6 good
potassium 176.08 mg 4 2.4 good
vitamin B3 0.51 mg 3 2.0 good
magnesium 11.16 mg 3 1.7 good
Meals Rating
Wonderful DRI/DV>=75%
Density>=7.6 AND DRI/DV>=10%
Density>=3.4 AND DRI/DV>=5%
Good DRI/DV>=25%
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile

As well as to the vitamins highlighted
in our rankings chart, right here is an in-depth dietary profile for Cauliflower.
This profile contains data on a full array of vitamins, together with
carbohydrates, sugar, soluble and insoluble fiber, sodium, nutritional vitamins, minerals,
fatty acids, amino acids and extra.

Cauliflower, cooked (Notice: “–” signifies information unavailable)
1.00 cup
(124.00 g)
GI: very low
Nutrient Quantity DRI/DV
Protein 2.28 g 5
Carbohydrates 5.10 g 2
Fats – complete 0.56 g 1
Dietary Fiber 2.68 g 10
Energy 28.52 2
Nutrient Quantity DRI/DV
Starch 0.00 g
Complete Sugars 2.42 g
Monosaccharides — g
Fructose — g
Glucose — g
Galactose — g
Disaccharides — g
Lactose — g
Maltose — g
Sucrose — g
Soluble Fiber 0.85 g
Insoluble Fiber 1.82 g
Different Carbohydrates 0.00 g
Monounsaturated Fats 0.04 g
Polyunsaturated Fats 0.27 g
Saturated Fats 0.09 g
Trans Fats 0.00 g
Energy from Fats 5.02
Energy from Saturated Fats 0.78
Energy from Trans Fats 0.00
Ldl cholesterol 0.00 mg
Water 115.32 g
Nutrient Quantity DRI/DV
Nutritional vitamins
Water-Soluble Nutritional vitamins
B-Advanced Nutritional vitamins
Vitamin B1 0.05 mg 4
Vitamin B2 0.06 mg 5
Vitamin B3 0.51 mg 3
Vitamin B3 (Niacin Equivalents) 1.00 mg
Vitamin B6 0.21 mg 12
Vitamin B12 0.00 mcg 0
Biotin 1.61 mcg 5
Choline 48.48 mg 11
Folate 54.56 mcg 14
Folate (DFE) 54.56 mcg
Folate (meals) 54.56 mcg
Pantothenic Acid 0.63 mg 13
Vitamin C 54.93 mg 73
Fats-Soluble Nutritional vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A Worldwide Items (IU) 14.88 IU
Vitamin A mcg Retinol Exercise Equivalents (RAE) 0.74 mcg (RAE) 0
Vitamin A mcg Retinol Equivalents (RE) 1.49 mcg (RE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 1.49 mcg (RE)
Alpha-Carotene 0.00 mcg
Beta-Carotene 8.68 mcg
Beta-Carotene Equivalents 8.68 mcg
Cryptoxanthin 0.00 mcg
Lutein and Zeaxanthin 35.96 mcg
Lycopene 0.00 mcg
Vitamin D
Vitamin D Worldwide Items (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.09 mg (ATE) 1
Vitamin E Worldwide Items (IU) 0.13 IU
Vitamin E mg 0.09 mg
Vitamin Ok 17.11 mcg 19
Nutrient Quantity DRI/DV
Boron 158.36 mcg
Calcium 19.84 mg 2
Chloride — mg
Chromium — mcg
Copper 0.02 mg 2
Fluoride — mg
Iodine — mcg
Iron 0.40 mg 2
Magnesium 11.16 mg 3
Manganese 0.16 mg 7
Molybdenum — mcg
Phosphorus 39.68 mg 6
Potassium 176.08 mg 4
Selenium 0.74 mcg 1
Sodium 18.60 mg 1
Zinc 0.21 mg 2
Nutrient Quantity DRI/DV
Omega-3 Fatty Acids 0.21 g 9
Omega-6 Fatty Acids 0.06 g
Monounsaturated Fat
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitol 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.04 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic 0.06 g
18:2 Conjugated Linoleic (CLA) — g
18:3 Linolenic 0.21 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.08 g
17:0 Margaric 0.00 g
18:0 Stearic 0.01 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
Nutrient Quantity DRI/DV
Alanine 0.12 g
Arginine 0.11 g
Aspartic Acid 0.27 g
Cysteine 0.03 g
Glutamic Acid 0.30 g
Glycine 0.07 g
Histidine 0.05 g
Isoleucine 0.09 g
Leucine 0.13 g
Lysine 0.12 g
Methionine 0.03 g
Phenylalanine 0.08 g
Proline 0.10 g
Serine 0.12 g
Threonine 0.08 g
Tryptophan 0.03 g
Tyrosine 0.05 g
Valine 0.11 g
Nutrient Quantity DRI/DV
Ash 0.74 g
Natural Acids (Complete) 0.00 g
Acetic Acid 0.00 g
Citric Acid 0.00 g
Lactic Acid 0.00 g
Malic Acid 0.00 g
Taurine — g
Sugar Alcohols (Complete) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Synthetic Sweeteners (Complete) — mg
Aspartame — mg
Saccharin — mg
Alcohol 0.00 g
Caffeine 0.00 mg
Notice: The nutrient
profiles supplied on this web site are derived from The Food Processor,
Model 10.12.0, ESHA Analysis, Salem, Oregon, USA. Among the many 50,000+ meals
objects within the grasp database and 163 dietary parts per merchandise,
particular nutrient values had been steadily lacking from any specific meals
merchandise. We selected the designation “–” to symbolize these vitamins
for which no worth was included on this model of the database.

Learn Additionally: Really useful Equipments and Instruments Wanted in Snail Farming Enterprise

Learn Additionally: Mechanism of Animal Physique Defence towards Stress

Learn Additionally: 7 Superb Well being Advantages of Cherries

Learn Additionally: 22 Excessive Fiber Meals we’ve got and their Contents

Learn Additionally: 21 Superb Nutritional and Well being Advantages of Orange Juice

Do you may have additional questions or another type of contribution? then kindly use the remark field under for all of your contributions.

You’re additionally inspired to kindly share this data with associates that additionally want to know this data. Thanks

Copyright Discover: This publish belongs to Agric4profits.com and will not be allowed to be copied by different websites. Kindly Click on Right here to go to our Residence web page for extra wonderful associated articles. Thanks for studying.


Source link

Most Popular

Forest Laws Within The Republic Of The Congo

An quantity equal to the amount by which the quantity of the payment or judgement, as the case could also be, together with the...

Air Conditioners Must Be Cleaned Regularly To Ensure Efficiency And Clean Air

The vent hose is usually about 5 feet extremely. An exhaust hose kit designed to let you vent the hose any window along with...

Window Air Conditioning Equipment Not Cooling Properly

One of this common problems encountered by customers of portable units is its noise. Consumers tag the Royal Sovereign ARP1000ES as the quiet ChilWell...

Listing Of First Ladies Legal Professionals And Judges In Europe

Should you might have any additional questions, please be at liberty to contact Guzmán Ramírez () and/or Domingo Pereira (). The reasons for our...