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RealAg LIVE! with Shaun Haney on taking care of your mental and physical wellness

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For anybody that is aware of Shaun Haney, they know he’s somebody who is continually pondering and evaluating what goes on round him. What has he been eager about this week?

On this RealAg LIVE! we’ve acquired a particular “Freestyle Friday” the place Shaun has an interactive chat with the viewers, blended with clips on his matter for at the moment: taking care of your mental and physical wellness throughout busy occasions on the farm.

RealAg LIVE! streams each weekday at 3 pm E on Youtube, Fb, and Twitter!

SUMMARY

  • Physical well being, and mental well being — we have to take care of each. Particularly throughout the busy season
  • Getting train is meant to be stress-free (says Shaun, in any case). However we all know that’s not all the time the case
  • In relation to physical and mental well being, the bottom line is consciousness
  • Clip 1: We have to preserve speaking, even when we’re burnt out: a dialog on mental well being
  • Having the ability to discuss this stuff is so extremely tough. There are some actually sturdy individuals on the market — even in case you don’t essentially really feel sturdy.
  • For those who aren’t able to share your story, you undoubtedly don’t should.
  • Let’s not get burnt out. It nonetheless very a lot must be talked about.
  • There’s all the time assist someplace, however it may be such an extremely isolating feeling.
  • There’s quite a bit of issues in agriculture that may be worrying — so how can we cope?
  • Train? Strolling across the sprayer whereas it’s filling? These small issues could make a distinction.
  • Step away… if in case you have time to stroll away from the stressors, that’s big
  • What helps your neighbour, could not enable you to. Everybody has their very own recipe. Don’t really feel like you need to match the mould.
  • All of us recharge in several methods. It’s important to discover what helps for you.
  • Clip 2: Marilyn Smith, professional health economist
  • This one we needed to go waaaaay again within the vault to search out. One of Shaun’s favorite interviews!
  • Consuming proper is SO tough. What occurs while you eat all the things in your lunchbox by 10:00 am if you end up busy?
  • Unrealistic diets don’t typically work.
  • Make room for booze and chocolate typically.
  • It’s all about steadiness, individuals. Extra about attempting to guide a wholesome life, versus changing into a bodybuilder
  • Clip 3: Match Farmer Podcast
  • It’s all about getting that routine begin.
  • Tow ropes — they can be utilized for house exercises!
  • Rather a lot of the stuff you’d discover in a crossfit fitness center is stuff you possibly can replicate in your farmyard.
  • Understanding will be extra of a mental recreation than a physical one typically. Let’s break limitations collectively.



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