Home Crop Monitoring The Food Rating System Chart of Cabbage

The Food Rating System Chart of Cabbage

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With a purpose to higher enable you establish meals that function a excessive focus of vitamins for the energy they include, we created a Food Rating System. This technique permits us to spotlight the meals which can be particularly wealthy specifically vitamins.

The following chart exhibits the vitamins for which this meals is both a wonderful, excellent, or good supply (under the chart you can find a desk that explains these Food Rating System Chart of Cabbage {qualifications}). If a nutrient shouldn’t be listed within the chart, it doesn’t essentially imply that the meals doesn’t include it.

It merely implies that the nutrient shouldn’t be supplied in a ample quantity or focus to satisfy our ranking standards. (To view this meals’s in-depth dietary profile that features values for dozens of vitamins – not simply those rated as glorious, excellent, or good – please use the hyperlink under the chart.)

To learn this chart precisely, you’ll have to look up within the prime left nook the place you can find the identify of the meals and the serving measurement we used to calculate the meals’s nutrient composition. This serving measurement will inform you how a lot of the meals you should eat to acquire the quantity of vitamins discovered within the chart.

Now, returning to the chart itself, you may look subsequent to the nutrient identify with a view to discover the nutrient quantity it provides, the % Every day Worth (DV%) that this quantity represents, the nutrient density that we calculated for this meals and nutrient, and the ranking we established in our ranking system.

For many of our nutrient scores, we adopted the federal government requirements for meals labeling which can be discovered within the U.S. Food and Drug Administration’s “Reference Values for Nutrition Labeling.

The Food Rating System Chart of Cabbage

The Food Rating System Chart of Cabbage
The Food Rating System Chart of Cabbage

 

Cabbage, red, cooked
1.00 cup
150.00 grams

Calories: 44
GI:
very low

Nutrient Amount DRI/DV
(%)
Nutrient
Density
World’s Healthiest
Foods Rating
vitamin K 71.40 mcg 79 32.8 excellent
vitamin C 51.60 mg 69 28.5 excellent
vitamin B6 0.34 mg 20 8.3 excellent
manganese 0.33 mg 17 6.8 very good
fiber 3.90 g 16 6.5 very good
potassium 393.00 mg 11 4.6 very good
vitamin B1 0.11 mg 9 3.8 very good
folate 36.00 mcg 9 3.7 very good
copper 0.08 mg 9 3.7 very good
choline 32.10 mg 8 3.1 good
phosphorus 49.50 mg 7 2.9 good
vitamin B2 0.09 mg 7 2.9 good
magnesium 25.50 mg 6 2.6 good
calcium 63.00 mg 6 2.6 good
selenium 3.45 mcg 6 2.6 good
iron 0.99 mg 6 2.3 good
pantothenic acid 0.23 mg 5 1.9 good
protein 2.27 g 5 1.9 good
vitamin B3 0.57 mg 4 1.5 good
World’s Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile

In addition to the nutrients highlighted in our Food Rating System Chart of Cabbage, here is an in-depth nutritional profile for Cabbage. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.

Cabbage, red, cooked
(Note: “–” signifies knowledge unavailable)
1.00 cup
(150.00 g)
GI: very low
BASIC MACRONUTRIENTS AND CALORIES
Nutrient quantity DRI/DV
(%)
Protein 2.27 g 5
Carbohydrates 10.41 g 5
Fats – complete 0.14 g
Dietary Fiber 3.90 g 16
Energy 43.50 2
MACRONUTRIENT AND CALORIE DETAIL
Nutrient quantity DRI/DV
(%)
Carbohydrate:
Starch — g  
Complete Sugars 4.98 g  
Monosaccharides 3.92 g  
Fructose 1.79 g  
Glucose 2.12 g  
Galactose 0.00 g  
Disaccharides 1.06 g  
Lactose 0.00 g  
Maltose 0.00 g  
Sucrose 1.06 g  
Soluble Fiber — g  
Insoluble Fiber — g  
Different Carbohydrates 1.53 g  
Fats:
Monounsaturated Fats 0.01 g  
Polyunsaturated Fats 0.06 g  
Saturated Fats 0.02 g  
Trans Fats 0.00 g  
Energy from Fats 1.22  
Energy from Saturated Fats 0.15  
Energy from Trans Fats 0.00  
Ldl cholesterol 0.00 mg  
Water 136.26 g  
MICRONUTRIENTS
Nutrient quantity DRI/DV
(%)
Nutritional vitamins
Water-Soluble Nutritional vitamins
B-Advanced Nutritional vitamins
Vitamin B1 0.11 mg 9
Vitamin B2 0.09 mg 7
Vitamin B3 0.57 mg 4
Vitamin B3 (Niacin Equivalents) 0.90 mg  
Vitamin B6 0.34 mg 20
Vitamin B12 0.00 mcg 0
Biotin 0.15 mcg 1
Choline 32.10 mg 8
Folate 36.00 mcg 9
Folate (DFE) 36.00 mcg  
Folate (meals) 36.00 mcg  
Pantothenic Acid 0.23 mg 5
Vitamin C 51.60 mg 69
Fats-Soluble Nutritional vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A Worldwide Items (IU) 49.50 IU  
Vitamin A mcg Retinol Exercise Equivalents (RAE) 2.47 mcg (RAE) 0
Vitamin A mcg Retinol Equivalents (RE) 4.95 mcg (RE)  
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)  
Carotenoid mcg Retinol Equivalents (RE) 4.95 mcg (RE)  
Alpha-Carotene 0.00 mcg  
Beta-Carotene 30.00 mcg  
Beta-Carotene Equivalents 30.00 mcg  
Cryptoxanthin 0.00 mcg  
Lutein and Zeaxanthin 30.00 mcg  
Lycopene 0.00 mcg  
Vitamin D    
Vitamin D Worldwide Items (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg  
Vitamin E    
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.18 mg (ATE) 1
Vitamin E Worldwide Items (IU) 0.27 IU  
Vitamin E mg 0.18 mg  
Vitamin Ok 71.40 mcg 79
Minerals
Nutrient quantity DRI/DV
(%)
Boron 160.50 mcg  
Calcium 63.00 mg 6
Chloride — mg  
Chromium — mcg
Copper 0.08 mg 9
Fluoride — mg
Iodine 3.00 mcg 2
Iron 0.99 mg 6
Magnesium 25.50 mg 6
Manganese 0.33 mg 17
Molybdenum — mcg
Phosphorus 49.50 mg 7
Potassium 393.00 mg 11
Selenium 3.45 mcg 6
Sodium 42.00 mg 3
Zinc 0.37 mg 3
INDIVIDUAL FATTY ACIDS
Nutrient quantity DRI/DV
(%)
Omega-3 Fatty Acids 0.04 g 2
Omega-6 Fatty Acids 0.03 g  
Monounsaturated Fat
14:1 Myristoleic 0.00 g  
15:1 Pentadecenoic 0.00 g  
16:1 Palmitol 0.00 g  
17:1 Heptadecenoic 0.00 g  
18:1 Oleic 0.01 g  
20:1 Eicosenoic 0.00 g  
22:1 Erucic 0.00 g  
24:1 Nervonic 0.00 g  
Polyunsaturated Fatty Acids
18:2 Linoleic 0.03 g  
18:2 Conjugated Linoleic (CLA) — g  
18:3 Linolenic 0.04 g  
18:4 Stearidonic 0.00 g  
20:3 Eicosatrienoic 0.00 g  
20:4 Arachidonic 0.00 g  
20:5 Eicosapentaenoic (EPA) 0.00 g  
22:5 Docosapentaenoic (DPA) 0.00 g  
22:6 Docosahexaenoic (DHA) 0.00 g  
Saturated Fatty Acids
4:0 Butyric — g  
6:0 Caproic — g  
8:0 Caprylic — g  
10:0 Capric — g  
12:0 Lauric — g  
14:0 Myristic — g  
15:0 Pentadecanoic — g  
16:0 Palmitic 0.01 g  
17:0 Margaric — g  
18:0 Stearic — g  
20:0 Arachidic — g  
22:0 Behenate — g  
24:0 Lignoceric — g  
INDIVIDUAL AMINO ACIDS
Nutrient quantity DRI/DV
(%)
Alanine 0.07 g  
Arginine 0.13 g  
Aspartic Acid 0.22 g  
Cysteine 0.02 g  
Glutamic Acid 0.52 g  
Glycine 0.05 g  
Histidine 0.04 g  
Isoleucine 0.05 g  
Leucine 0.07 g  
Lysine 0.08 g  
Methionine 0.02 g  
Phenylalanine 0.06 g  
Proline 0.08 g  
Serine 0.09 g  
Threonine 0.06 g  
Tryptophan 0.02 g  
Tyrosine 0.03 g  
Valine 0.07 g  
OTHER COMPONENTS
Nutrient quantity DRI/DV
(%)
Ash 0.93 g  
Natural Acids (Complete) — g  
Acetic Acid — g  
Citric Acid — g  
Lactic Acid — g  
Malic Acid — g  
Taurine — g  
Sugar Alcohols (Complete) — g  
Glycerol — g  
Inositol — g  
Mannitol — g  
Sorbitol — g  
Xylitol — g  
Synthetic Sweeteners (Complete) — mg  
Aspartame — mg  
Saccharin — mg  
Alcohol 0.00 g  
Caffeine 0.00 mg  
 

Word:

The nutrient profiles supplied on this web site are derived from The Food Processor, Model 10.12.0, ESHA Analysis, Salem, Oregon, USA. Among the many 50,000+ meals gadgets within the grasp database and 163 dietary elements per merchandise, particular nutrient values had been often lacking from any explicit meals merchandise. We selected the designation “–” to signify these vitamins for which no worth was included on this model of the database.

Learn Additionally:

Well being Advantages of Cabbage

Superb Benefits of Consuming Uncooked Cabbage

Checklist of Issues Confronting Livestock Manufacturing

Farmlands for Sale

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